I received my Yoga Sculpt Instructor certification from CorePower Yoga in January 2020. Yoga sculpt blends the mindfulness and poses of yoga flows with the exertion of strength workouts. In other words, this is not your average yoga; you’ll find yourself going from Warrior II to burpees within minutes.
When the pandemic started in March 2020, I switched from teaching in a studio to teaching free weekly Zoom classes. My initial group of 25 students quickly grew to a group of 150+ students. Especially in a time of isolation, it was fulfilling to know that I could create a sense of community through my classes. Find some of those smiling (and sweaty) faces below!